Dear Summer Body

on March 12, 2017 Fitness, Health, Motivation, Real Life with 2 comments

Dear “Summer Body” – We’re breaking up. And it’s definitely you. Not me.   Let me rephrase that to “My Idea of a Summer Body.” Because truthfully I have never ever had a conventional, lean, tight, firm summer body. Not even once. I see the memes floating around. Cartoons or photos of overweight characters looking […]

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What No One Tells You About “New & Exciting”

on February 21, 2017 Health, Supplements and Tags: , , , , , , , , with 0 comments

Who doesn’t love the splashy, eye-catching phrase “NEW & EXCITING?”  Even the biggest cynic might feel a slight twinge of “hmmm I wonder what this is about,” so you can imagine what it does for the rest of us! “New & Exciting” products are fun, but the important thing to remember is, anecdotal evidence (my […]

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A Recipe: Protein Banana Breakfast Cookies

on October 22, 2016 Recipes with 0 comments

Who doesn’t want cookies for breakfast?!  I think we can safely say that everyone would love to sit down to cookies (we wouldn’t be opposed to a cup of coffee to go with said cookies either!) for breakfast and we may have just found the perfect cookie that is nutritious, sweet and still has a […]

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Setting Yourself Up For Success: Supplements Edition

on October 13, 2016 Health, Supplements with 0 comments

It’s the last segment of our Success Series!  That went by super fast and we had a blast putting together these videos (and blog posts) for you wonderful people of #BondNation! Our last video on Sept 30, we tackled supplements and gave tips & insights into how to get the most out of your supplement stack.  It’s […]

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Setting Yourself Up For Success: Exercise/Training Edition

on October 6, 2016 Health with 0 comments

If you caught our Sept 23 #FridayNightLive video, you’ll know it was filled with loads of valuable information annnndd.. that it was a little on the long side.  31 minutes and 29 seconds to be exact.   And it’s 30 minutes of motivation, inspiration and pure fire.   However, you may not have a half […]

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Setting Yourself Up For Success: Diet/Nutrition Edition

on September 21, 2016 Health with 0 comments

di·et1 ˈdīət/ noun 1. the kinds of food that a person, animal, or community habitually eats. Source of definition: Google   In the words of our operations manager, diet has become the new terrible 4-letter word.  And he’s not wrong!  In today’s world, diet means this awful period of time where you “eat less” or […]

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Setting Yourself Up For Success: Sleep Edition

on September 16, 2016 Health and Tags: , , , , , , , , , , , with 0 comments

Sleep. Catching some zzzz’s. Slumber. Snoozing. Or my personal favourite (courtesy of my grandfather): “I’m not sleeping.  I’m just studying the back of my eyelids.” Haha, grandpa. Whatever you call it, it’s important.  In fact, it’s so important that it is the foundation of our Bond Pyramid of Health. Did you catch our Facebook Live […]

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Setting Yourself Up For Success: An Overview

on September 8, 2016 Health and Tags: , , , , , , with 0 comments

And the Bond blog begins!  Welcome! We are so excited to start blogging.  We tweeted the other day that we were working on adding a blog tab to our website with our resident website nerd (her words, not ours haha!) Brenda and she worked her magic and now viola – here is our blog! If you follow our […]

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