Nutrition & Lifestyle Coaching

What Makes Bond Nutrition Coaching different?

1. We start where you are: Each client is unique, and so we don’t give cookie-cutter plans. We customize your plan based on where you presently are, considering many factors such as body type, age, gender, present physical condition and future goals, and build a strategy from that.

2. We work at your pace: We understand that our clients are diverse. Maybe you are a high level athlete. Maybe you are just a nutrition beginner. Either way, we work with you at a pace that is suitable for your needs.

3. We educate and empower you: We help you learn how to take control of your health. We share our knowledge and expertise with you, to put you in the driver’s seat.

4. We address underlying behavior and thought patterns: The struggle to eat healthy goes beyond just your food choices. We help you learn why you have certain habits or behaviors, and help to correct them.

5. We set you up for long term health: By addressing and correcting detrimental habits and behaviors, we help you to adopt a long-term health strategy that goes beyond just a meal plan or training plan. We put you on the path to lasting success. We understand that realistic, lasting sustainable change will take time.

If you would like to work with one of our awesome coaches, we invite you to fill in our intake questionnaire, and we will be in touch to set up an initial consultation.